katherinrojas1's Journal, 23 Aug 23

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gym

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1710 kcal

Fat: 58.74g | Prot: 58.48g | Carbs: 231.96g. Breakfast: Leche, Plátano, Hacendado Semillas de Chia, Quaker Avena en Ojuelas. Lunch: Arroz Frito Chino. Dinner: Arroz Frito Chino. Snacks/Other: Chocolate con Leche, Alpina Kumis (200g), Carrefour Galletas Digestive de Avena. more...

3224 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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katherinrojas1's Journal, 23 Aug 23

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katherinrojas1's Weight History