Weigh In record (no journal entry) for 18 March 2015
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 56.30g | Prot: 41.74g | Carbs: 172.63g.
Breakfast: Thee, Gekookt Ei, Peren, Leverpastei (uit Blik), Beschuit. Lunch: Haring, Speltbrood, Kool Salade of Coleslaw met Dressing. Dinner: Plus Spaghetti Bolognese. Snacks/Other: SPAR Roomboter Koekje, C1000 Roomboter Koekjes, Koffie met Melk en Suiker, Plus Kletskoppen, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
|
1943 kcal
|
Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|