Weigh In record (no journal entry) for 23 August 2023
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60 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.20g | Prot: 27.97g | Carbs: 74.29g.
Breakfast: Bimoli Minyak Goreng, Mentimun (Kupas), Nasi Putih, Putih Telur Matang, Telur Rebus, Tahu Kukus. Lunch: Sunpride Banana, Cimory Yogurt Drink Strawberry, Safiya Muesli, Timur Tengah Granola Dark Chocolate. more...
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Losing 0.4 kg a Week
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tazkiasjerva's Weight History
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