Weigh In record (no journal entry) for 23 August 2023
|
56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 105.42g | Prot: 67.20g | Carbs: 158.09g.
Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Roggen Vollkornbrot, Edeka Avocado Hass, Burger Knäckebrot mit Dinkel. Dinner: DM Bio Leinöl Nativ, Edeka Himbeeren Tiefgefroren, DM Bio Haferflocken Feinblatt, Weihenstephan Bio Frische Milch 3,8% Fett. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Karotten, Gut & Günstig Walnüsse. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|