Weigh In record (no journal entry) for 23 August 2023
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 76.62g | Prot: 157.17g | Carbs: 185.88g.
Breakfast: Gamesa Chokis Clásica, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Ciabatta, Aguacate. Lunch: Queso Manchego, Arrachera, Aguacate, Tortillas de Maíz, Papas a la Francesa. Dinner: Starbucks Cappuccino (Alto), Optimum Nutrition 100% Whey Protein . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|