Weigh In record (no journal entry) for 23 August 2023
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115.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 27.23g | Prot: 30.01g | Carbs: 36.33g.
Breakfast: Nutresa Gol Mega Arequipe, Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Carne Asada. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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