Daldalus's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

89 kg Lost so far: 4.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1569 kcal

Fat: 53.06g | Prot: 101.11g | Carbs: 169.28g. Breakfast: Crownfield Mueslireep Chocolade, Kaffee mit Milch. Lunch: Kaffee mit Milch, Chili Con Carne. Dinner: Sauels Geflügel-Lyoner mit Bärlauch, Aldi Kochschinken, Aldi Butterkäse, Weizenbrötchen, Seele. Snacks/Other: Grafenwalder Bier. more...

2729 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 18 Mar 15

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Daldalus's Weight History