Weigh In record (no journal entry) for 23 August 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.80g | Prot: 43.40g | Carbs: 181.98g.
Breakfast: Çay (Demlenmiş). Lunch: Marul, Limon Suyu, Mercimek Köftesi. Dinner: Haşlanmış Mısır, Dondurma. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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