Weigh In record (no journal entry) for 23 August 2023
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 67.48g | Prot: 160.18g | Carbs: 310.62g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Protein Concentrado, Ponkan, Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Shot Protein, Hershey's Special Dark 60% Cranberry, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Ovo Cozido, Camil Feijão Preto Cozido. Dinner: Mabel Rosquinha de Leite, Vitapower Pasta de Amendoim Shot Protein, Brigadeiro, Hortifruti Mandioca Cozida, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Marilan Lev Magic Toast , Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata, Queijo Mozzarella, Tomates, Pão Francês. more...
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steady weight
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Duducsilva's Weight History
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