Weigh In record (no journal entry) for 23 August 2023
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.80g | Prot: 56.72g | Carbs: 88.31g.
Breakfast: Tea with Skimmed Milk, Spinach , Sesame Oil , Olives, Egg Omelette . Lunch: KOO Baked Beans in Tomato Sauce, Bananas , Lindt Dark Chocolate, Cabbage , Rice Wine, Cooked Broccoli (from Fresh), Baked or Grilled Trout. Snacks/Other: Coffee with Semi-Skimmed Milk, Naartjie, Coffee with Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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Laura_4868's Weight History
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