Weigh In record (no journal entry) for 23 August 2023
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94.1 kg
Lost so far: 23.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.86g | Prot: 112.84g | Carbs: 80.40g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Branco, Café, Pão Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Arroz Branco (Cozido). Dinner: Elefante Extrato de Tomate, Frimesa Queijo Mussarela, Friboi Carne Moída Patinho. Snacks/Other: Clara de Ovo, Ovo, Estrela do Oriente Castanha do Pará, Morangos, Batavo Iogurte Grego Tradicional, Abacate. more...
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3532 kcal
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Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 35 minutes, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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JanaynaC's Weight History
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