swksilinda's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

65 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1043 kcal

Fat: 42.60g | Prot: 21.91g | Carbs: 140.54g. Lunch: Combino Bolognese Sauce mit Rindfleisch, Eiernudeln (Angereichert, Gekocht). Snacks/Other: TiP Waffelhörnchen Vanille-Haselnuss. more...

1714 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 23 Aug 23

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swksilinda's Weight History