Weigh In record (no journal entry) for 23 August 2023
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 38.94g | Prot: 86.40g | Carbs: 260.56g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Banaanit. Lunch: Tavallinen Majoneesi, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Leipomo Rosten Porkkana-Peruna Maalaisleipä, Atria Kanan Paneroitu Minuuttifilee Country Style, Perunat (Kuorineen, Paistettu), Fazer Amica Bolognesekastike. Dinner: Valio Kanakastike, Myllyn Paras Riisi+Ohra. Snacks/Other: Kotimaista Maustamaton Jogurtti, Nektariinit, Pakkasmarja Mustaherukka, Rainbow Hedelmämysli. more...
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Losing 0.6 kg a Week
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