Weigh In record (no journal entry) for 23 August 2023
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91 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.90g | Prot: 31.49g | Carbs: 60.46g.
Lunch: Liga Milkbreak Melk, Jumbo Mini Worteltjes, Watermeloen. Dinner: Olijfolie, Conimex Ketjap Manis, Witte Rijst, Champignons, Rode Paprika, AH Prei, Kipfilet, Coca-Cola Coca-Cola Zero. Snacks/Other: Campina Magere Milde Kwark Naturel, Watermeloen, Candy Man Vrieslollies, Kraanwater. more...
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2548 kcal
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Exercise:
Stappenteller —> 8200 stappen / 6 km - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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DaniellevD83's Weight History
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