Weigh In record (no journal entry) for 23 August 2023
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106.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 102.67g | Prot: 201.29g | Carbs: 194.71g.
Breakfast: Harras Ton Balığı , Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Leblebi, Ülker Roko, Ülker Bitter Çikolata %60, Algida Maraş Usulü Dondurma. Dinner: Hardline Whey 3Matrix, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Derya Ton Balığı. more...
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Losing 0.4 kg a Week
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mustafablake's Weight History
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