Weigh In record (no journal entry) for 23 August 2023
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100.4 kg
Lost so far: 7.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 15.87g | Prot: 76.19g | Carbs: 216.68g.
Breakfast: Banana, Natural da Vaca Requeijão Cremoso Light , Da Terrinha Tapioca, Hortifruti Mamão Papaia. Lunch: Feijão Verde, Cenouras, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Camil Arroz Branco Cozido, Tilápia, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Maçã, Hortifruti Melancia. more...
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2530 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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allana.mirella's Weight History
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