Weigh In record (no journal entry) for 23 August 2023
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74.3 kg
Lost so far: 40.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 88.27g | Prot: 82.17g | Carbs: 245.39g.
Breakfast: ВкусВилл Пирожное Малиновое Муссовое , Сыр, Глобус Ветчина, Глобус Блинчики 2. Lunch: Сыр, Глобус Ветчина, Глобус Блинчики 2. Dinner: Глобус Плов со Свининой. Snacks/Other: Orion Чокопай, Now Foods Псиллиум. more...
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Gaining 2.8 kg a Week
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