Weigh In record (no journal entry) for 23 August 2023
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122.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 68.37g | Prot: 140.53g | Carbs: 163.56g.
Breakfast: Harry Roggen Krüstchen, Eridanous Griechisches Natives Olivenöl Extra, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Milfina Milch 1,5% Fett, Rispentomaten, Cucina Balsamico Creme, Lindenhof High Protein Minis. Lunch: Aldi Magerquark, Freshona Heidelbeeren (Tiefgefroren & Ungezuckert), Banane, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Milsa Mandel Drink Gesüßt. Dinner: REWE Beste Wahl Burger Buns Brioche, Rinderhackfleisch. more...
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Losing 3.9 kg a Week
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Brent Smith's Weight History
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