Weigh In record (no journal entry) for 23 August 2023
|
75.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 33.67g | Prot: 38.42g | Carbs: 65.31g.
Breakfast: КИО Печенье Творожное, Вареное Яйцо, Владимирский Хлебокомбинат Батон Дачный. Lunch: Картофельная Запеканка с Фаршем. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|