Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 142.75g | Prot: 210.01g | Carbs: 253.09g.
Breakfast: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Mandeln, Paranüsse. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Edeka Bio Reiswaffeln Natur, Olivenöl, Aldi Putenbrustfilet, Gut & Günstig Früchte Müsli , Grafschafter Goldsaft, Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Snacks/Other: Biscotto Schoko-Waffeln Vollmilch. more...
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Losing 2.1 kg a Week
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