Weigh In record (no journal entry) for 23 August 2023
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 84.91g | Prot: 103.43g | Carbs: 164.67g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Die Deichkäserei Küstenkäse, Wiesbauer Weinviertler Winzerwurst, Mischkornbrot. Dinner: Wonnemeyer Kräuter Baguette, Gut & Günstig Geflügelbratwurst, Cucina Nobile Mozzarella Light. Snacks/Other: Beck's Bier (500ml). more...
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2900 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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steady weight
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titanic1965's Weight History
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