Weigh In record (no journal entry) for 23 August 2023
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 41.70g | Prot: 133.76g | Carbs: 432.04g.
Breakfast: Solevita 100% Succo Tropicale, Crownfield Special Flakes Red Berries, Amo essere Eccellente Cioccolato Extra Fondente 85%, Caffè Espresso, Milbona Yogurt all'albicocca. Lunch: Olio Extra Vergine di Oliva, Pomodori, Optisana Pane Proteico, Scottona Carpaccio di Bovino Adulto, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Ponti Aceto Balsamico di Modena IGP. Dinner: Golden Sun Couscous, Golden Sun Couscous, Parmigiano (Grattugiato), Pomodori Ciliegini, Zucchine. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Banana. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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