Weigh In record (no journal entry) for 11 August 2023
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 21.51g | Prot: 34.26g | Carbs: 189.63g.
Breakfast: Кофе с Молоком. Lunch: Сыр, Батон. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Арбуз. more...
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Losing 4.6 kg a Week
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AliyaKabd's Weight History
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