Weigh In record (no journal entry) for 23 August 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.48g | Prot: 56.08g | Carbs: 137.39g.
Breakfast: Çörekotu, Çay Şekerli, Tahin Pekmez, Kızarmış Ekmek, Domatesler, Roka Marulu, Yumurta Omleti, Süzme Peynir. Lunch: Kızarmış Beyaz Ekmek, Közlenmiş Patlıcan. Dinner: Pişmiş Patlıcan, Pirinç Pilavı, Dardanel Ton Klasik, Taze Fasulye. Snacks/Other: Cafex Filtre Kahve, Muz, Sütlü Kahve. more...
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1760 kcal
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Exercise:
RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Teşekkür ederim çok enerjiksiniz genel olarak onu demistim sonra fotoğrafla bagdastiramadim sildim:)
25 Aug 23 by member: Yağmurcan5647
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Yağmurcan5647's Weight History
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