Weigh In record (no journal entry) for 23 August 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 8.10g | Prot: 53.04g | Carbs: 38.82g.
Breakfast: Prozis Zero Diet Whey Cookies & Cream Flavour, Prozis Instant Oats Natural, Prozis Zero Choco Coconut Flavored Syrup, Acqua, Prozis Egg White Albumin, Eurospin Latte Proteico. Lunch: Es Sport High Protein 50% Cookie Cream. more...
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Losing 2.1 kg a Week
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minteyer's Weight History
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