Weigh In record (no journal entry) for 22 August 2023
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101.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 77.10g | Prot: 90.30g | Carbs: 264.57g.
Breakfast: Bananas , Peanut Butter, Maple Syrup , Almond Milk, Oatmeal. Lunch: Chicken Licken Chicken Thigh, Woolworths Thin Grabouw Boerewors , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Miami Mango Atchar. Snacks/Other: Chicken Licken Chicken Thigh, Woolworths Crunchy Peanut Butter, Apricot Jams and Preserves , Albany Brown Bread, Apples , Safari Berry Chews, Naartjie. more...
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Losing 6.3 kg a Week
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pamelazwane's Weight History
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