Weigh In record (no journal entry) for 23 August 2023
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.58g | Prot: 35.03g | Carbs: 133.35g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Oaksprings Dairy Low Fat Milk, Top Class Spice Mix - Original Flavoured Seasoning, Cucumber (with Peel) , Nola Lite Mayonnaise , Stork Country Spread 40% Fat Spread, Sunshine Bakery Enriched Whole Wheat Plus Bread. Dinner: Cinnamon Sugar, Stork Country Spread 40% Fat Spread, Gem Squash, Sea Harvest Fish Fingers, McCain Savoury Rice. Snacks/Other: Oaksprings Dairy Low Fat Milk, House of Coffees Hug in A Mug Hot Chocolate , Canderel Stick, Oaksprings Dairy Low Fat Milk. more...
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Losing 0.0 kg a Week
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ProbeerWeer21's Weight History
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