Weigh In record (no journal entry) for 23 August 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.49g | Prot: 71.12g | Carbs: 199.76g.
Breakfast: Honigmelonen, Trocken Geröstete Erdnüsse (Ungesalzen), Kaufland Kichererbsen, Protein Cookie, Aldi Nektarine. Lunch: Brokkoliauflauf. Dinner: Gervais Hüttenkäse, Chiquita Banane. Snacks/Other: Wassermelone. more...
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Losing 1.2 kg a Week
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Saska23031987's Weight History
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