Weigh In record (no journal entry) for 23 August 2023
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86.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 167.13g | Prot: 176.06g | Carbs: 344.99g.
Breakfast: Ananas, Eco + Fromage Blanc 0%, Pain, Oeuf sur le Plat. Lunch: Turini Coquillettes, Merguez, Turini Double Concentré de Tomates, Oignons Matures Cuits, Auchan Gruyère, Échalotes. Dinner: Escalope de Poulet, Fromage, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. Snacks/Other: Kinder Maxi, 1664 Bière (500ml), Bio Plose Aranciata, Douceur du Verger Compote de Pomme, Moulin de Valdonne Sirop de Pêche Blanche, Salami, Poulaillon Moricette. more...
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Losing 10.5 kg a Week
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