Weigh In record (no journal entry) for 23 August 2023
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105.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 82.49g | Prot: 51.35g | Carbs: 58.99g.
Breakfast: Pirkka Suomalainen Mansikka, Avokado, Hanavesi. Lunch: Parmesanjuusto (Raastettu), Kesäkurpitsa (Kypsennetty), Pekoni (Paistettu Pannulla), Hanavesi, Kuohukerma, Valio Koskenlaskija. Dinner: Maitokahvi, Avokado, Mansikat. Snacks/Other: Valio Pehmeä Rahka, Vadelmat, Mustikka, Mansikat. more...
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Losing 7 kg a Week
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