Weigh In record (no journal entry) for 23 August 2023
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Not Applicable.
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821 kcal
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Fat: 49.14g | Prot: 22.13g | Carbs: 72.18g.
Breakfast: Keçiboynuzu, Eti Canga Çikolata . Dinner: Kırmızı Mercimek Çorbası, Migros Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Nescafe Sade. more...
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Gaining 1.0 kg a Week
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