Weigh In record (no journal entry) for 23 August 2023
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 63.67g | Prot: 69.33g | Carbs: 247.81g.
Breakfast: Getoastetes Baguette (Enthält Sauerteig), Kaffee. Lunch: Lätta Margarine, Harry 1688 Steinofenbrot, Lidl Lyoner. Dinner: Kaufland Paprika Rahm Schnitzel, Harvest Basket Kroketten. Snacks/Other: König Pilsener Alkoholfrei, Krombacher Pils (Flasche), Pink Lady Äpfel, Wassermelone, Kaffee. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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