Weigh In record (no journal entry) for 23 August 2023
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133.4 kg
Lost so far: 106.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.50g | Prot: 82.57g | Carbs: 42.80g.
Breakfast: Ja! Latte Macchiato Weniger Süß. Lunch: Rinderbuletten. Dinner: Body Shake Eiweißshake . Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
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Losing 1.1 kg a Week
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Stefko87's Weight History
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