Weigh In record (no journal entry) for 23 August 2023
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 70.49g | Prot: 163.53g | Carbs: 268.55g.
Breakfast: Tyngre Protein Vassle Chokladboll, ICA Havregryn, Alpro Barista Soya, Green Choice Jordnötssmör Crunchy, Kronägg Flytande Äggvita, Blåbär, Tyngre Proteingröt Varm Choklad. Lunch: ICA Glutenfri Färsk Fettuccine, Kelda Bechamelsås, Mutti Körsbärstomater, Gullök, Coop Riven Ost till Mager Gratäng, Touch of taste Kalvfond , Kronfågel Kycklingfärs, ICA Tomatpuré, Tomatpuré, Vitlök, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Dinner: Oatly Vaniljsås, Blåbär, Ehrmann High Protein Chocolate Pudding, Fjällbrynt Messmör, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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