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Alhamdulillah masuk minggu ke-2
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 3537.64g | Prot: 2558.66g | Carbs: 5630.70g.
Breakfast: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rumah Makan Sederhana Semur Jengkol, Bihun (Dimasak), Tempe Orek, Telur Dadar, Jus Jeruk Peras Segar, Cireng, Rumah Makan Sederhana Nasi Uduk. more...
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Losing 16.1 kg a Week
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Dini_Maryani's Weight History
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