Weigh In record (no journal entry) for 23 August 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 21.69g | Prot: 35.83g | Carbs: 83.97g.
Breakfast: Buah Naga, Pastel, Onde Onde. Lunch: Nasi Putih, Ikan Layang, Sayur Bening Bayam. Dinner: Telur Rebus, Kecambah, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: NutriSari Jeruk Peras. more...
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Gaining 0.1 kg a Week
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ptrwlndri's Weight History
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