Weigh In record (no journal entry) for 22 August 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.50g | Prot: 77.60g | Carbs: 176.08g.
Breakfast: Winkler Nutrition Whey Pro-Win, Marraqueta, Calo Leche Descremada en Polvo, Palta, Pan Integral, Manare Avena Integral Orgánica, Chia, Colun Yoghurt Light, Cuisine & Co Mango Congelado, Ranco Queso Gauda Laminado. Lunch: Don Juan Aceitunas Sevillanas, Marraqueta, Carozzi Salsa de Tomates Italiana Pomarola, Santa Isabel Champiñones Laminados, Ranco Queso Gauda Laminado, Tomates, Hellmann's Ketchup. Dinner: Calo Leche Descremada en Polvo, Mangos, Marraqueta, Palta. more...
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Losing 0.5 kg a Week
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