Weigh In record (no journal entry) for 23 August 2023
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.13g | Prot: 159.31g | Carbs: 18.91g.
Breakfast: Arla Mozzarella Cheese, Bernardi Smoked Beef, Whey Protein Isolate. Lunch: ABC Sambal Extra Pedas, Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Olive Oil, Egg White, Egg, Ricola Swiss Herb Candy. more...
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Gaining 0.7 kg a Week
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