Weigh In record (no journal entry) for 23 August 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.60g | Prot: 54.35g | Carbs: 171.78g.
Breakfast: シャトレーゼ 蒸し饅頭. Lunch: おかめ納豆 納豆 (33,7g), 玄米ごはん, 卵黄. Dinner: 鶏のもも肉, 肉じゃが, 玄米ごはん. Snacks/Other: ジョナサン チョコバナナパフェ. more...
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Losing 2.1 kg a Week
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