Weigh In record (no journal entry) for 22 August 2023
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85 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 66.35g | Prot: 77.52g | Carbs: 233.80g.
Breakfast: Maçãs Fuji, Ovo Mexido, Quaker Farelo de Aveia. Lunch: Carne Moída Refogada, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa, Hortifruti Mandioca Cozida. Snacks/Other: Itambé Leite Natural Milk Integral, Dori Amendoim tipo Japonês , Banana Nanica, Danone Iogurte Natural Integral , Predilecta Goiabada, Panco Pão de Forma, Hellmann's Maionese, Maçãs Fuji. more...
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steady weight
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DanilaDantas's Weight History
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