Weigh In record (no journal entry) for 23 August 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.87g | Prot: 40.00g | Carbs: 127.91g.
Breakfast: 馒头, 煮鸡蛋, Oarmilk 希腊酸奶, 金凯利 成熟切达干酪片. Lunch: 杂粮饭, 水蜜桃. Dinner: 杂粮饭. more...
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Losing 2.1 kg a Week
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303mabel's Weight History
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