Weigh In record (no journal entry) for 06 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1127 kcal
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Fat: 32.58g | Prot: 86.41g | Carbs: 124.89g.
Lunch: Chuleta Bovina, Pudim de Leite Condensado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Tomates, Lacta Chocolate Laka e Diamante Negro . Dinner: Batatas (sem Casca, com Sal, Fervido), Vapza Peito de Frango Desfiado, Kitano Sopão de Carne. Snacks/Other: FN Forbis Whey Protein, Banana Prata, Kellogg's Barra de Cereal de Chocolate Sucrilhos. more...
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580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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karolwebster's Weight History
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