Weigh In record (no journal entry) for 22 August 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 95.34g | Prot: 160.79g | Carbs: 59.69g.
Breakfast: Zeytinyağı, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Havuç. Dinner: Tatlı Kırmızı Biber, Zeytinyağı, Kabak, Tavuk Göğüs Eti. Snacks/Other: Badem, Ev Yapımı Yoğurt, Yer Fıstığı, Kaju. more...
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Losing 0.2 kg a Week
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nocallori's Weight History
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