Weigh In record (no journal entry) for 20 August 2023
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 60.12g | Prot: 64.72g | Carbs: 229.03g.
Breakfast: Bolillo, Bagel. Lunch: Coronado Cajeta Envinada, Bimbo Pan Tostado, McCormick Mermelada de Mango con Chile Habanero, Bolillo. Dinner: Taco al Pastor, Dulces Vero Picagoma, Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Snacks/Other: Kellogg's Corn Flakes Original . more...
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Gaining 3.5 kg a Week
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GoldenKey9503's Weight History
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