Weigh In record (no journal entry) for 21 August 2023
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 25.46g | Prot: 65.44g | Carbs: 149.87g.
Breakfast: Farmacias Similares Fibra, Yoplait Yoghurt Natural, Yoplait Yogurt Griego Skyr, Papaya. Lunch: Cebollas, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Verde para Enchiladas, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo. Dinner: Lala Plenia Jamón Virginia de Pavo, Bimbo Roles de Canela Glaseados, Lala Leche Light Baja en Grasa, Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Snacks/Other: Member's Mark Crema de Avellanas (40g) , Bimbo Pan Cero Cero, Bolillo, Gelatina de yogurt. more...
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Gaining 4.2 kg a Week
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GoldenKey9503's Weight History
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