tatacalipso's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

60.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

790 kcal

Fat: 28.88g | Prot: 111.23g | Carbs: 19.78g. Breakfast: Яблоко, Икра Трески. Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Вода. more...

1671 kcal

Exercise: Cross Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes, Walking (moderate) - 3/mph - 36 minutes. more...

Losing 0.2 kg a Week

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tatacalipso's Journal, 22 Aug 23

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tatacalipso's Weight History