Weigh In record (no journal entry) for 22 August 2023
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 53.89g | Prot: 41.87g | Carbs: 221.76g.
Lunch: Добрый Лимонад, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Сиртаки Сыр для Греческого Салата 55%, Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
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Losing 1.8 kg a Week
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Manochka8311's Weight History
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