Weigh In record (no journal entry) for 19 August 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 40.18g | Prot: 91.99g | Carbs: 255.45g.
Lunch: Billa Dinkelbrot Hell, Hofer Humus Pikant, Peach, Simply Good Venezia Salat, Vier Diamanten Thunfisch in Olivenöl, Tomatoes, Billa Kornspitz. Dinner: Lyttos Feta Leicht, Cirio Passata Rustica, Carloni Penne Rigate, Zucchini, Onions, Sunflower Oil. Snacks/Other: Honeydew Melon, Weetabix Weetabix, Ja! Haferflocken, Banana, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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