Weigh In record (no journal entry) for 22 August 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 137.34g | Prot: 68.47g | Carbs: 121.61g.
Breakfast: Croissant, Organic Valley Organic Half & Half, Almonds, Calavo Avocado, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Decaffeinated Coffee. Lunch: Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Organic Valley Organic Half & Half, Broccoli , Butter , Trader Joe's Beef Filet Mignon. Snacks/Other: Cheddar Cheese , Haagen-Dazs Vanilla Chocolate Chip Ice Cream. more...
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2196 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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