Weigh In record (no journal entry) for 22 August 2023
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.78g | Prot: 78.19g | Carbs: 186.29g.
Breakfast: Maizena Biscoito Integral Cacau, Dynamic Lab Whey Protein Concentrate, Xandô Leite Integral. Lunch: Maçã, Antarctica Guaraná Zero, Ovo Frito, Panqueca de Carne Moída. Snacks/Other: Xandô Leite Integral, Maizena Biscoito Integral Cacau, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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Renan R10's Weight History
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